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2017 ALL WEIGHT AND HEALTH RELATED TALK ALL THE TIME 4.0

Discussion in 'Health, Sports and Fitness' started by PACKER, Dec 31, 2016.

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  1. Thepawnshop

    Thepawnshop Silver
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    Push-ups and pull ups on the same day are AWESOME!!! I try not to mix upper body with lower body but body weight exercises can give you more muscle than most realize. Dips are awesome as well! Rest days are important if you are truly pushing yourself hard.


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  2. FilthyMcNasty

    FilthyMcNasty Silver
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    Not sure what dips ate
     
  3. FilthyMcNasty

    FilthyMcNasty Silver
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    Not sure what dips are. I'll Google it. Thanks for your input.
     
  4. Craps_Player

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    MLIFE - Platinum, and just about every other entry level card going on the Strip, Sands Ruby in Macau - Plus Galaxy, MGM and City of Dreams, plus Gold at Sands Singapore, Diamond at Hippodrome in London and Endeavour Room in Star City Sydney.
    Here's an article that came out last weekend. Worth reading, as it's pretty much spot on. The best thing for your body is variety, interval training, different training, high intensity. Ever wondered how you get used to those long jogs in the evening, or those workouts in the gym? Your body gets ready for them and does it more efficiently. You don't want that.

    "Why long cardio workouts don’t lead to sustained weight loss or a healthier body, and what to do instead"
    http://www.scmp.com/lifestyle/healt...o-workouts-dont-lead-sustained-weight-loss-or



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    #504 Craps_Player, Mar 26, 2017
    Last edited: Mar 26, 2017
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  5. Willie

    Willie AKA Slim-Willie
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    No Plates, No Napkins, No Problem......................... This guy has been on The VF weight loss program for 3 months and is now down to only one pizza a day....


    [​IMG]
     
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  6. dvandentop

    dvandentop Chairman
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    That's what I feel like this morn scale said about 9lb gain on trip. Challenge accepted to get it off by end of week
     
  7. PACKER

    PACKER Las Vegas DEGENERATE! Are you?
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