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ALL WEIGHT and HEALTH RELATED TALK ALL THE TIME 3.0

Discussion in 'Health, Sports and Fitness' started by PACKER, Nov 6, 2016.

  1. Pea

    Pea Tin
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    But at least you have an excuse - you're eating for 2 now!
     
  2. Willie

    Willie AKA Slim-Willie
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    @PACKER

    Well Packer, it is almost a New Year and this thread has 500 posts ( the # you ended the other health threads).... Is it time for a newer, fresher thread for 2017.?????????

    To all readers and posters and lurkers.......... Will 2017 be the year that YOU get a little healthier.???? Is it time to start controlling sugar, sodium, bad fat, stress, air-food-water pollution...??

    Change is hard and it sucks,,, even more so as we age..... BUT WE ALL NEED TO CHANGE SOME THINGS IN OUR LIVES. at times..!!

    Last year at this time I was almost 350 lbs. and disliked myself because of it..... Today I am in the neighborhood of 218-220 lbs..... I love myself more, but still have facets of my life that need improving... very much so..

    How about all of you.???? Is it time for some changes in your life too..?
    Happy 2017 everyone.!!
     
    dvandentop likes this.
  3. dvandentop

    dvandentop Chairman
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    178 today on aria scale
    Feeling great and light on my feet
    Glad I made the appropriate changes
     
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  4. Hoofy7

    Hoofy7 Chairman
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    I can't drink any more smoothies! lol I've used the piss out of my Ninja. I put every vegetable and fruit known to man, plus taking vitamins. I am not a healthy eater in general, so I can still taste the god awful vegetables! I've spent SO much money on fresh organic fruits and vegetables. I'm actually eating salad with my meals. Yuck! I'm not a damn rabbit! Let them eat cake! Now this ninja makes an amazing pina colada. Lol I made some for guest and may have sampled a small sip......delicious! ;) I give you all props! There is nothing more difficult than changing your lifestyle and healthy eating. Since I don't need to lose weight I'm adding ice cream to my smoothies for now on. That way I drink my dreaded vegetables but enjoy it. Lol I tried every recipe in my book and I must have a sensitive palate. I can taste everything! I did a ginger pear cleanse recipe....let's just say I could have been a spokesman for the Poopourri commercials. Bwahahaha! Never ever again! So what's gonna help these dark circles under my eyes ? I still want to look cute even if I'm sickly. Lol


    Sent from my iPhone using Tapatalk
     
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  5. clarkgriswald

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    That is amazing Willie. How did you lose over a hundred pounds in a year?
     
  6. Willie

    Willie AKA Slim-Willie
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    @Hoofy7

    Get the chlorella powder. You put it in the smoothies,, it helps rid the body of many harmful toxins,,, also the bags under eyes are from toxins and yukky fluids, chlorella will help that too...
     
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  7. Willie

    Willie AKA Slim-Willie
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    It was easy as I just started going out with a lot more women. Those chics can really take the weight off very fast. It didn't hurt that the more weight that I lost, the more exceedingly handsome I became.. Now I just have a stable of about 25 women that I date on a rotating basis... I call them "The Fortunate 25".!!. They all seem to look like either Mariah Carey or Shania Twain,,,, go figure.!!!

    I just can't wait until tomorrow, cause I just keep getting better lookin every day....lol...lol..l.ol..... My future is so "Bright' I gotta wear shades..!!..lol
     
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  8. clarkgriswald

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    Wow I'll have to get me a stable.
     
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  9. Willie

    Willie AKA Slim-Willie
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    @clarkgriswald

    Hey.. I finally learned about sugar and sodium, our 2 biggest enemies..... This led to information on foods and supplements as well... Things like apple cider vinegar and lemon juice which hasten our fat burning metabolisms.

    When we eliminate all sugar and 90% sodium, the weight then just falls off..... We do need to eat so I found nutritious foods that meet those criteria and also give adequate protein and nutrition... Plus, will power is still needed, but it is a little easier with the proper tools..

    Thank you for your generous compliment...
     
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  10. clarkgriswald

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    Being type 2 diabetic I am coming to the terms that I can't eat like crap anymore. It's very hard but it's something I have to do.
     
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  11. Willie

    Willie AKA Slim-Willie
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    I believe you can overcome this type 2.......... How much overweight are you? I was pre-diabetic type 2 with a high A1C and high sugar #... Now my A1C is 4.6 and my sugar is 80.... my blood pressure went from 190/110 to 100/64......

    There are foods etc. that we can discuss if you wish... you will never be hungry.... @PACKER and @dvandentop have also lost considerable amounts of weight.....
    There are oat cereals, natural beans that you make soup with, smoothies made in a Ninja,,, vitamins and a few other tools to help....

    We all used to eat like crap too,,,, TIME TO GET HEALTHY,,, IS IT NOT.????????????????????????????????

    It is easier with the tools and many here have been where you are now and we want to help... Even Packer has lost weight and is now off Lipitor... He is still fairly ugly, but we can't perform miracles..lol...
     
  12. Willie

    Willie AKA Slim-Willie
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    I believe you can overcome this type 2.......... How much overweight are you? I was pre-diabetic type 2 with a high A1C and high sugar #... Now my A1C is 4.6 and my sugar is 80.... my blood pressure went from 190/110 to 100/64......

    There are foods etc. that we can discuss if you wish... you will never be hungry.... @PACKER and @dvandentop have also lost considerable amounts of weight.....
    There are oat cereals, natural beans that you make soup with, smoothies made in a Ninja,,, vitamins and a few other tools to help....

    We all used to eat like crap too,,,, TIME TO GET HEALTHY,,, IS IT NOT.????????????????????????????????

    It is easier with the tools and many here have been where you are now and we want to help... Even Packer has lost weight and is now off Lipitor... He is still fairly ugly, but we can't perform miracles..lol...
     
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  13. clarkgriswald

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    Probably 75lbs overweight. My a1c is 7.3 down from 12.
     
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  14. Willie

    Willie AKA Slim-Willie
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    how tall are you..... It takes 25 days to eliminate 95% of sugar from the body and 35 days to eliminate 85% of sodium from the body.... now, today, you are in a glyconic state where you are burning sugar and sodium for fuel... excess sugar and sodium are then stored as fat...

    When you eliminate 95% of sugar and 85% of sodium, you are then in a ketonic state,,(fat burning state),,, you will lose 6-7-8 lbs. a week in a ketonic state for the first 6 weeks and then 3 to 5 lbs. a week.. HONEST..!!

    The trick is to stay in the ketonic state.... there lies the secret...

    there are 3 threads on here... Weight related 1,, weight related 2 and this thread, weight related 3.. try to read through them,,, good stuff....

    I lost 134 lbs in 8 1/2 months...you can lose a measly 75 lbs. in 5 months tops... Honest.!! Dvandentop lost 45 lbs. in 2 1/2 months...
     
  15. clarkgriswald

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    I'm 6'2" and 325. I just weighted myself. That's crazy to think 75lbs in 5 months
     
  16. Willie

    Willie AKA Slim-Willie
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    yes it is crazy, I agree, too much time,, more like 4 months to lose 75 lbs. especially at 325 lbs now.......... at 6'2", you should be in the 190 to 215 range, NO ???

    In the ketonic state you NEVER get hungry... Don't sell yourself short, my friend... By the end of summer you can be 215 lbs... NO SHIT....!!

    Then you can buy me one of the Bellagio famous drinks..lol....

    The only thing keeping you from 215 lbs. is YOU.!!!!! I was 346 lbs. last year on March 1st... I'm 6'10" tall... I'm 218 today.... IT CAN BE DONE.. and I'm sedentary and walk slowly with a cane and i'm old too...... Days for excuses are OVER...!!
     
  17. clarkgriswald

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    I just saw my doctor and being the "ideal" weight doesn't work for most people. Your body is only hoping to lose so much. I can't seem to find the weight loss 1 article. Do you have a link?
     
  18. Willie

    Willie AKA Slim-Willie
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  19. Willie

    Willie AKA Slim-Willie
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  20. Willie

    Willie AKA Slim-Willie
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    What a crock of shit that statement is................ so yea, 300 may be your ideal weight.... get serious...... 190-215 is a wide ballpark for a guy6'2"......

    A doctor wants your business every month for the rest of your life and the RX drugs too........


    links for weight 1 and weight 2 above...
     
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