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ALL WEIGHT RELATED TALK ALL THE TIME 2.0

Discussion in 'Health, Sports and Fitness' started by PACKER, Oct 7, 2016.

  1. sparkydog

    sparkydog Palladium
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    @Willie thanks for asking...Back is on the mend. I'll take work off for a couple more days to avoid another flare up. I'm heading to Whole Foods tomorrow for the psyllium powder...that tube up my but was not pleasurable by all means so I hear you on the colonoscopy. Before the shipyard I worked at the hospital in extended care..lot's of people had the colostomy bags that were my patients and ever since then I was obsessed about never having to get one myself hence the colonics journey.
     
  2. Willie

    Willie AKA Slim-Willie
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    FINAL STRETCH..!!!!!!!!!!!!!!!!!

    Tomorrow I start the final leg of my weight loss journey.. This will be a 17 day sprint ending on Thanksgiving morning. Hopefully I'll be between 213 and 216 pounds on Thanksgiving morning.
    During this final stretch I will eat only once a day consisting of chicken breast, sliced raw onion, and 2 teaspoons psyllium husk powder.... I will also continue the ACV and lemon juice. total daily calories will be 220 calories a day...

    Thanksgiving day i'll have some popcorn and watch football games. Thanksgiving night I'll have some drinks, music, and think of happier times in the past with my late wife.
    The day after Thanksgiving I start my maintenance journey... hopefully for the rest of my life. I am looking forward to this Tuesday when Dvan will share with us what he and his Coach have decided on maintenance... Ten days after Thanksgiving I go to Vegas for 11 nights..

    I'd like my future ideal weight to be 222 lbs.. 6'10" and 222 lbs. sound pretty good...If I can get down to 214-216 by Thanksgiving and I gain 20 lbs. in Vegas and with Christmas and New Years, I can lose 12 to 15 lbs. during January and then be at 222 lbs. again, my ideal weight...In Vegas I hope to eat only one meal a day, but ALL DAY...!'m only kidding...

    So next weigh in 11/24.................. Journey coming to an end.... It was nothing like I expected. Many hills and valleys.... Hardest part was the first 45 days...

    SUCCESS FAVORS THE PREPARED PERSON......!!!
     
    dvandentop likes this.
  3. Willie

    Willie AKA Slim-Willie
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    Crystal, as a woman you need 28 to 33 grams of fiber a day... try for 60 % soluable, 40% insoluable.... Get the pure psyllium powder in coarse form, no additives... get the 69 bean soup, a good high fiber oat bran....

    glad you are mending, pain sucks..!!!!
     
    sparkydog likes this.
  4. dvandentop

    dvandentop Chairman
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    Yep this happened...
    Holding. Back on eating more suopose 4 slices good

    Hope acv now and tonight and the chitosan will block most the fat and flush out the sodium.
    [​IMG] [​IMG]
     
  5. Willie

    Willie AKA Slim-Willie
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    I'm calling your Coach.!!!!!!! lol, lol
     
  6. PACKER

    PACKER Las Vegas DEGENERATE! Are you?
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